Services

Are you struggling to be healthy?  You know that you are suppose to eat well and exercise but you don’t know where to start.  Feel like no one understand what you’re going through?  If that sounds like you, know that you are not alone!  In 2015 I was dealing with depression, anxiety and stress and felt so uncomfortable in my own skin.  I made a commitment to get my bad eating habits under control.  It was with the support of an online coach that I was able to do so.  I lost 10 pounds and 20 some inches.  But what I gained was so much more valuable!  I gained confidence and self love.  I have become a better friend, wife & mom as a result.  If you’d like to read more about my story click here

Now I have a passion to help other women, especially moms, feel confident, healthy & happy.  I don’t do quick fixes or magic pills.  What we will work on is creating habits and skills that you can use to create a healthy life-style for years to come.  If you’re ready to take the next step let’s talk!

I am currently accepting a small number of women for a 30 day support group where you will be challenged to eat right, exercise and learn to focus on the positive EVERY SINGLE DAY and have fun doing it!!  To apply for a spot in this group and learn more click the button below.